I woke at 4:51 with a wicked upset stomach. Stress, in one of its uglier forms. Tossed and turned for another few hours. Got up and worked in my morning journal to master myself. Master my thoughts. Thoughts compelled by anxiety don't tell the truth. Spent a long day at work, and had an evening meeting. A quick dinner of tuna salad, lettuce, and diced apple. Light and refreshing.
A day that began with stress ends with a nourishing calm.
Fall-ing in Love: 40 Days of Noticing is a daily writing practice that opens a landscape of discovery into my own human experience.
Katherine Cartwright has been blogging since 2012, and each year brings new wonders. She asks big questions of the small things in life.
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