Awakened Spirit

I drove along the river and through the countryside. Early winter, late afternoon light tipped what is left of the foliage on the trees. Dul...

The last day of October is the new year in the ancient Celtic calendar, and the threshold to winter. I think about where I was when I starte...

The day dawned grey and misty. I walked the trash and recycling out to the curb, grateful the air was warm. Another night of sleeping six ho...

I'm feeling decidedly grateful today. And rested. I slept six hours last night and had no night waking.  Some easing of my work stress a...

Apparently it's a great antidote to cortisol poisoning. Okay. Okay. That might be a somewhat dramatic description, but it's also fai...

It seems there's enough of us waking in the night. So ended a comment on my recent posts. I've been hearing from so many people that...

Last night's nocturnal wanderings took me in and out of sleep in the three o'clock hour, the four o'clock hour, the five o'c...